*  Exported from  MasterCook  *
 
                    KAY'S DRESSING & POPPY SEED DRESSING
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Diabetic                         Dressings
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -----KAY'S DRESSING-----
      1/2   c            Water
      1/2   c            White vinegar
      1/2   ts           Salt
      1/2   ts           Dry mustard
      1/8   ts           Ground pepper -- fresh
      1/8   ts           Paprika
                         Sugar substitute equivalent
                         To 4 teaspoons sugar
                         -----POPPY SEED DRESSING-----
      1/2   c            Cider vinegar
    1       tb           Poppy seed
                         Omit paprika
 
   Combine all ingredients in a pint jar and cover
   tightly. Shake vigorously and store in refrigerator.
   Shake before using. Food Exchange per serving: THIS IS
   A “FREE” FOOD   CAL: 4 CHO: 1g; PRO: 0g; FAT: 0g;
   Low-sodium diets:  Omit salt
   
   Variation Poppy Seed Dressing.  Follow recipe for Kay’s
   dressing (above), but use cider vinegar in place of
   white vinegar, omit paprika, poppy seeds. Delicious
   over fruit salad. Food Exchange per serving: THIS IS A
   “FREE” FOOD    CAL: 9 CHO: 2g; PRO: 0g; FAT: 0g;
    Low-sodium diets: Omit salt.
   
   Source: The Art of Cooking for the Diabetic by Mary
   Abbot Hess,R.D.,M.S. and Katharine Middleton
   Brought to you and yours via Nancy O'Brion and her
   Meal-Master
  
 
 
                    - - - - - - - - - - - - - - - - - -