*  Exported from  MasterCook  *
 
                             Turkey-Barley Soup
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Diabetic                         Vegetables
                 Crockpot                         Soups
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6      cups          Turkey or chicken broth
    1                    Bay leaf
    1      cup           Turkey -- diced cooked
    1      teaspoon      Dry thyme
    1      cup           Pearl barley
      1/4  teaspoon      Dried marjoram
    1                    Onion -- chopped
      1/4  teaspoon      Ground black pepper
    2                    Celery; stalks -- chopped
    2      tablespoons   Chop.fresh parsley (2ts.dry)
    3                    Carrots -- sliced
 
 Combine all the ingredients in soup pot or slow cooker.  Cook over low  
 heat in the slow cooker for 6 hours or simmer on the stove for 1 hour, or  
 until the carrots are tender and the barley is soft.
  1/6 recipe - 181 calories, 1 lean meat, 1 bread, 2 vegetable exchanges 30 
  grams carbohydrate, 11 grams protein, 2 grams fat, 44 mg sodium, 320 mg  
 potassium, 18 mg cholesterol.
  Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared 
  but not tested by Elizabeth Rodier, Nov. 93   Long-grain rice has 
 slightly less carbohydrates and calories per cup than  barley if you wish 
 to substitute.
  
 
 
 
 
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