*  Exported from  MasterCook  *
 
                              STRAWBERRY FROST
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Fruits
                 Desserts                         Cheese
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/4   c            Plain low-fat yogurt
      1/4   c            Part-skin ricotta cheese
    2       c            Frozen strawberries -- (no
                         -sugar added)
    1       t            Pure vanilla extract
    1       tb           Frozen orange juice
                         -concentrate
                         Garnish
                         Extra strawberries for
                         Few sprigs fresh mint
                         -(optional)
 
   In a blender or a food proccessor fitted with metal blade, place
   yogurt, ricotta, strawberries, vanilla and orange juice; process
   until smooth. Spoon into parfait glasses and garnish with berries and
   a mint sprig, if disired.  Serve at once.
   Food Exchange per serving: 1/2 MILK EXCHANGE + 1/2 FRUIT EXCHANGE;
   CAL: 81; CHO: 6mg; CAR: 13g; PRO: 5mg; SOD: 72mg; FAT: 1g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 
 
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