*  Exported from  MasterCook  *
 
                         SOPA DE AJO (GARLIC SOUP)
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Soups/stews                      Low-cal
                 Garlic                           Mexican
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       tb           Garlic, minced
    1       tb           Olive Oil
    1       c            Whole Wheat Bread Crumbs
    4       c            Chicken Stock
      1/2   ts           Cayenne Pepper
      1/2   ts           Paprika
    2       tb           Parsley, freshly chopped
                         -(optional)
 
   Serve with a green garden salad sprinkled with fresh
   cilantro.
   
   In a large saucepan saute garlic in oil until soft.
   
   Stir in bread crumbs, stock, cayenne and paprika.
   
   Bring to a boil, then reduce heat and simmer for about
   20 minutes, uncovered.
   
   Garnish with parsley, if desired.
   
   Yield: 4 servings, 4 cups
   
   One Serving ñ cup Calories: 161 Protein: 6 g Fat: 6
   g Carbohydrate: 22 g Fiber: 1 g Cholesterol: 1 mg
   Sodium: 242 mg Potassium: 201 mg
   
   Exchange: 1-1/2 Bread 1 Fat
   
   Source:  “The U.C.S.D. Healthy Diet for Diabetes, a
   Comprehensive Nutritional Guide and Cookbook,” by
   Susan Algert, M.S., R.D.; Barbara Grasse, R.D.,
   C.D.E.; and Annie Durning, M.S., R.D.
   
   Shared by:  Norman R. Brown
  
 
 
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