*  Exported from  MasterCook  *
 
                          Sally’s Hawaiian Chicken
 
 Recipe By     : http://www.diabetes.org/ada/rcptoday.html
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Diabetic                         American Diabetes Association
                 Chicken
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3      pounds        chicken -- broiler or fryer
                         -- cut up
    1 1/2  teaspoons     salt -- optional
    1      can           no-sugar-added chunk pineapple -- (20-oz)
    1      cup           sliced mushrooms
      1/2  cup           water
    2      tablespoons   soy sauce
    2      teaspoons     chicken bouillon
      1/2  teaspoon      ginger
      1/2                green pepper -- chopped
 
 Sprinkle salt on chicken parts and broil.  Turn and brown other side.  Combine 
 remaining ingredients, including pineapple juice, and pour over chicken.  Bake 
 uncovered in 375-degree oven for 45 minutes or until chicken is browned.
 
 8 servings/Serving size: 1/2 breast, or 1 wing and 1 thigh, or 1 thigh and 1 le
 g
 
 Exchanges: All dinner menus this week have about 550 calories and include:
 
 2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings
  1 Fruit serving 1-2 Fat servings
 
 Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g
 
 Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit ser
 ving.
 
 Recipe for Saturday, 8/29/98
 
 All recipes this week are part of a complete dinner from the cookbook Magic Men
 us for People with Diabetes, featuring more than 200 low-fat, calorie-controlle
 d meals to help you create thousands of delicious and well-balanced daily menus
 .
 
 You can order a copy of this and many other cookbooks from our online bookstore
  or call 1-800-ADA-ORDER (1-800-232-6733).
 
 Dinner: 1 serving Sally’s Hawaiian Chicken 1/3 cup cooked brown or white rice 1
  cup oriental mixed vegetables (frozen variety), stir-fried with 2 tsp olive oi
 l 1 kiwifruit
 
  MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/30/98
 
 Converted by MC_Buster.
 
 
 
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