*  Exported from  MasterCook  *
 
                       Crustless Spinach Quiche - ADA
 
 Recipe By     : http://www.diabetes.org/ada/rcptoday.html
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Diabetic                         American Diabetes Association
                 Quiches
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      package       frozen chopped spinach -- (10-oz)
    8      ounces        part-skim mozzarella cheese -- grated
    4                    eggs -- plus
    2                    egg whites -- lightly beaten or
                         -- 1&1/2 cups egg
                         -- substitute
    4      teaspoons     grated onion
      1/4  teaspoon      nutmeg
                         salt -- optional and
                         pepper -- to taste
                         nonstick vegetable cooking spray
 
 Preheat oven to 350 degrees.  Place spinach in colander to thaw; press out all 
 moisture.  Mix spinach with cheese, eggs, onion, nutmeg, salt, and pepper.  Tra
 nsfer to an 8-inch pie plate coated with vegetable spray.  Bake 30 minutes or u
 ntil knife inserted in center comes out clean.  Serve hot or cold.
 
 6 servings/Serving size: 1/6 pie
 
 Exchanges: All dinner menus this week have about 550 calories and include:
 
 2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings
  1 Fruit serving 1-2 Fat servings
 
 Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g
 
 Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit ser
 ving.
 
 Recipe for Thursday, 8/27/98
 
 All recipes this week are part of a complete dinner from the cookbook Magic Men
 us for People with Diabetes, featuring more than 200 low-fat, calorie-controlle
 d meals to help you create thousands of delicious and well-balanced daily menus
 .
 
 You can order a copy of this and many other cookbooks from our online bookstore
  or call 1-800-ADA-ORDER (1-800-232-6733).
 
 Dinner: 1 serving Crustless Spinach Quiche 2 3-inch slices French bread 1 cup c
 ooked carrots with 2 tsp margarine Tossed salad with 2 Tbsp reduced-calorie dre
 ssing 1 cup cantaloupe cubes
 
  MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/30/98
 
 Converted by MC_Buster.
 
 
 
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