MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Baked Oatmeal
  Categories: Diabetic, Breakfast, Nuts/grains, Vegetarian
       Yield: 2 nice folks
  
 MMMMM----------------PREHEAT OVER TO 350 DEGREES---------------------
 
 MMMMM-----------------IN A SMALL CASSEROLE DISH----------------------
 
 MMMMM----------------------IN ORDER LISTED---------------------------
   1 1/2 c  Oatmeal;                        1 1/2 c  Hot water;
     1/4 c  Milk powder;                             -bake 20 minutes
       1    Banana; mashed                
 
 MMMMM-------------------------VARIATION------------------------------
 
 MMMMM--------------------REPLACE BANANA WITH-------------------------
       2 tb Raisins;                                 Sprinkle with cinnamon
     1/4 c  Coconut;                                 -bake 20 minutes
  
   Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES +
   1 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418;
   PRO: 14gm; FAT: 16gm,; CAR: 61gm;
   
   Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1
   MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE.
   
   Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 MMMMM

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