---------- Recipe via Meal-Master (tm) v8.02
  
       Title: BULGAR WHEAT WITH RAISINS & CINNAMON
  Categories: Diabetic, Grains, Side dish, Fruits
       Yield: 6 servings
  
       1 tb Margarine;
     1/2 c  Onion; chopped
     1/2 c  Celery; chopped
       1 c  Buglar wheat;
       2 c  Chicken broth;
     1/2 ts Garlic; or to taste
     1/4 ts Grd white pepper;
     1/2 c  Raisins;
     1/2 ts Grd cinnamon;
     1/2 ts Salt;
  
   In a nonstick 2-quart pot melt margarine; saute onion
   and celery until tender, stirring often.  Stir in
   buglur wheat and contine cooking until bulgar wheat is
   coated and turns a golden brown.  Blend in broth,
   garlic, pepper, and tarragon.  Add raisins, cinnamon,
   and salt, and mix well. Cover and continue cooking
   15-17 minutes or until all liquid has been absorbed.
   Serve hot as cereal or as a grain side dish.
   
   Food Exchange per servings:  2 STRARCH EXCHANGES CHO:
   35g; PRO: 5g, FAT: 3g; CAL: 179
   
   Source: The Art of Cooking for the Diabetic by Mary
   Abbott Hess,R.D.,M.S. and Katharine Middleton
   
   Brought to you and yours by Nancy O'Brion via her
   Meal-Master
  
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