MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Bulghur Wheat
  Categories: Diabetic, Breakfast, Nuts/grains, Fruits, Vegetarian
       Yield: 1 servings
  
 MMMMM--------------------BRING TO A BOIL IN A-------------------------
            -small saucepan                          -simmer, covered until
     2/3 c  Water                                    -liquid absorbed
     1/3 c  Bulghur Wheat;                
 
 MMMMM----------------BLEND TO A FINE POWDER IN A---------------------
            -blender                            2 tb Cashews;
 
 MMMMM--------------------ADD AND BLEND AGAIN-------------------------
 	1/2 ts Vanilla					-pour over bulghur wheat
    and
     1/2 c  Milk or yogur (low-fat)                   -Cook 5 minutes more.
 
 MMMMM----------------------------ADD---------------------------------
       1    Banana; sliced                 
  
   Food Exchange per serving: 2 1/2 STARCHS/BREAD EXCHANGES + 1 FRUIT
   EXCHANGE + 2 FAT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 387; PRO: 10gm;
   FAT: 3gm; CAR: 71gm;
   
   Source: Vegetarian Cooking for Diatetics by Patricia Mozzer.
   Brought to you and yours via Nancy O'Brion and her Meal Master
  
 MMMMM