---------- Recipe via Meal-Master (tm) v8.02
  
       Title: BULGUR WHEAT & VEGETABLES
  Categories: Diabetic, Vegetables, Side dish
       Yield: 4 servings
  
       1 c  Mushrooms; fresh sliced
       1 c  Zucchini; sliced quartered
       1 c  Water
     1/2 c  Buglur Wheat;
     1/3 c  Onion; chopped
     1/3 c  Carrots; chopped
     1/4 c  Green pepper; chopped
       1 cl Garlic; minced
       1 ts Instant chicken bouillion
            Granules;
     1/2 ts Basil; dried crushed
     1/4 ts Celery seed;
     1/4 ts Thyme or marjoram; crushed
            Dash of pepper
     1/2 c  Tomato; chopped seeded
            -tomato
  
   In a medium saucepan combine mushrooms, zucchini,
   water, bulgur wheat, onion, green pepper, garlic,
   chicken bouillon granules, basil, celery seed thyme or
   marjoram, and pepper.  Bring to a boiling, reduce
   heat; stir in chopped tomato.  Let stand 5 minutes or
   till all the liquid is absorbed. Fluff the bulgur
   wheat mixture with a fork.  Make 4 (3/4-cup servings).
   Food Exchange per servings: 1 STARCH/BREAD EXCHANGE +
   VEGETABLE EXCHANGE
   
   Source: Better Homes and Garden Diabetic Cookbook
   Brought to you and yours by Nancy O'Brion via her
   Meal-Master
  
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