*  Exported from  MasterCook  *
 
                             YANKEE JOHNNYCAKE
 
 Recipe By     : 
 Serving Size  : 16   Preparation Time :0:00
 Categories    : Diabetic                         Quickbreads
                 Breadmaker
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Sifted all-purpose flour
    1       c            Cornmeal -- yellow
    1       t            Baking soda
      1/2   ts           Salt
                         Sugar substitute equivealent
                         -to 1 tablespoon sugar
    1                    Egg -- medium beaten
    1       c            Buttermilk, made from skim
                         -milk
    3       tb           Vegetable oil
 
   Preheat oven to 400 degrees.  Prepare an 8″ by 8″ by 2″ pan with
   vegetable oil coating.  Sift together all dry ingredients.  Combine
   egg and buttermilk and add to dry ingredients all at once; add oil.
   Stir (do not beat) just until dry ingredients are moistened.  Pour
   into the prepared pan and bake 25-30 minutes.  Cut into 16 2-inch
   squares.
   
   Food Exchanges per serving: 1 STARCH EXCHANGES + 1/2 FAT EXCHANGE
   CHO: 13; PRO: 2g; FAT: 3; CAL: 91; Low-sodium diets: Omit salt
   
   Source: The Art of Cooking for the Diabetic by Mary Abbott
   Hess,R.D.,M.S. and Katharine Middleton
   
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 
 
                    - - - - - - - - - - - - - - - - - -

Plain Text Version of This Recipe for Printing or Saving