MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Gingered Carrot and Spinach Supreme (Shaahi Palak)
  Categories: Vegetables, Diabetic, Vegetarian, Side dishes
       Yield: 6 servings
  
     1/2 c  Sliced scallions                  1/2 c  Vegetable stock
       2    Garlic cloves; minced               1 ts Grated fresh gingerroot
     1/2 ts Turmeric                          1/2 ts Coriander powder
       2 tb Olive oil                         1/2 c  Grated fresh coconut
       3 c  Coarsely grated carrots         1 1/4 c  Frozen spinach
       1    Celery rib; grated                       -- thawed and drained
  
   Saute scallions, garlic and turmeric in oil until scallions are soft.
   Add remaining ingredients, simmer for 10 minutes and serve.
   
   Per serving: 124 cal, 3 g prot, 80 mg sod, 13 g carb, 8 g fat, 0 mg
   chol, 78 mg calcium
   
   HINT: Substitute packaged shredded coconut for fresh
   
   Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen
   Mintzias
  
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