MMMMM----- Recipe via Meal-Master (tm) v8.02
  
       Title: Chili Con Carne
  Categories: Diabetic, Main dish, Crockpot, Meats, Beans
       Yield: 8 servings
  
       2 c  Ground beef;
       1 c  Onion; chopped finely
       1 cl Garlic; chopped finely
       2 tb Chili powder;
   1 1/4 c  Condensed tomato soup;
            -undiluted
       2 c  Kidney beans;
       1 tb Malt vinegar;
     1/4 ts Salt (all right)
  
   Brown beef in hot pan, stir in onion, arlic, and chili powder. Cook,
   stirring often until onion is tender; add rest of indgredients; bring
   to a boil.  Reduce heat and simmer, uncovered, stirring occasionally,
   about 15 minutes. Food Exchange per servings: 1 STARCH/BREAD EXCHANGE
   + 1/2 FAT EXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE
   
   Souce: Recipes for Diabetics by Billie Little and Penny L Thorup
   
  
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