---------- Recipe via Meal-Master (tm) v8.02
  
       Title: DIABETIC CHILI WITH BEANS
  Categories: Beef, Beans, Chili, Chilibeef, Diabetic
       Yield: 1 servings
  
     1/2 lb Pinto beans
       1    Green pepper, chopped
       2    3 cloves garlic, minced
       2 ts Cumin
      28 oz Can tomatoes, drained
       1    Onion, chopped
       1 lb Ground turkey
       1 tb Chili powder
       2 ts Cayenne pepper
       6 oz Can tomato sauce
  
   Add pinto beans to a 1-quart saucepan and cover them
   with water. Cook over medium heat 1 hour or until
   tender. Simmer onion and green pepper in 1/4 cup water
   in a large nonstick skillet until onion is
   translucent. Add ground beef and cook over medium heat
   until browned. Drain excess fat from pan.  Stir in
   garlic, chili powder, cumin, and cayenne. Add drained
   tomatoes, tomato sauce, and beans to chili mixture.
   Stir well and simmer, uncovered, for 15 minutes. Cover
   and cook for 1/2 hour over low heat. From: Earl
   Shelsby Date: Mon, 01-0
  
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