MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Chocolate Instant Breakfast
  Categories: Diabetic, Chocolate, Breakfast
       Yield: 1 servings
  
 MMMMM---------------------INSTANT BREAKFAST--------------------------
 	    1 c  Skim milk			     2 ts Chocolate sauce diab.
      recipe
       1    Egg                               1/2 ts Vanilla
     1/2 sm Banana or ripe peeled pear    
 
 MMMMM----------------------CHOCOLATE SAUCE---------------------------
 	    2 ts Cornstarch			     8 ts Artificial sweetener
      granul.
     1/2 c  Cocoa                               2 ts Vanilla
       2 c  Cold water                     
  
   CHOCOLATE SAUCE Combine cornstarch and cocoa. Whisk into cold water
   in a saucepan until there are no dry bits. Cook, stirring frequently,
   until mixture comes to a boil. Stir 1 minute until mixture thickens.
   Remove from heat, stir in sweetener (aspartame is OK) and vanilla and
   allow to cool. Store in clean jar in refrigerator up to 6 weeks.
   Makes 12 servings, about 2 1/4 cups. 3 tb serving 12 calories, 2
   grams carbohydrate, 1 gram protein, 1++ extra choice (free exchange).
   
   MOCHA SAUCE Substitute 2 cups strong coffee for water.
   
   INSTANT BREAKFAST
   
   Combine milk, egg, banana, sauce and vanilla in a blender.  Blend at
   high speed 1 min or until frothy.  Makes about 1 1/2 cup.
   
   1 serving, 202 calories, 23 g carbohydrate, 14. g protein, 6 g fat 1
   protein choice, 2 milk choices 2%, 1 fruit & veg. choice
   
   Half serving, 3/4 cup:  2 milk choices, 103 calories
   
   Source:  Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
   tested by Elizabeth Rodier, Oct 93
  
 MMMMM