MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Pineapple Carrot Coffee Ring
  Categories: Diabetic, Desserts, Breads/bm
       Yield: 16 servings
  
       1    Pk active dry yeast (1tbsp)       1/4 c  Raisins (dark or golden)
     1/4 c  Warm water (110-115 F)            1/4 ts Salt
       1    Egg                               1/2 ts Cinnamon
       2 tb Honey                             1/4 ts Ground nutmeg
       1 c  Unbleached white flour            1/4 c  Sunflower seeds
       1    8 oz crushed pineapple in       1 1/2 c  Whole wheat flour
            Its own juice                     1/2 c  Bran
       1 c  Grated carrots (2 med)              2 tb Vegetable oil
  
   Sprinkle the yeast over the warm water in a bowl.  Stir to dissolve
   the yeast.  Combine the egg, honey, yeast mixture, unbleasched white
   flour, and the pineapple in a mixing bowl.  Beat well.  Let stand in
   a warm place for 30 minutes covered with a wet towel.  Add the
   carrots, raisins, salt, cinnamon, nutmeg, sunflower seeds, whole
   wheat flour, bran and oil. blend well.  Spoon the dough into a
   lightly oiled 10 inch tube pan. Let rise unti ldoubled in a warm
   place for 60 minutes. Bake in a 350 F oven for 25 minutes or until
   browned. Cool in the pan for 5 minutes; then remove from the pan and
   cool completely on a wire rack. Engergy per serving (1/16 of recipe):
   130 calories
  
 MMMMM