---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Four Great Cottage Cheese Sandwiches
  Categories: Diabetic, Sandwiches, Vegetarian
       Yield: 2 sandwishes
  
 -----------------------1ST SANDWISH-----------------------
     1/2 c  Cottage cheese; (low-fat)
       2 tb Peanut butter;
 
 -----------------------2ND SANDWISH-----------------------
       1    Hard boiled egg;
     1/4 c  Alfalfa sprouts;(optional)
       1    Dill pickle; chopped
 
 -----------------------3RD SANDWISH-----------------------
     1/8 c  Cottage cheese;(low-fat)
       2 ts Chives;
       2 tb Cheddar cheese; grated
     1/4 c  Diced celery; finely
 
 -----------------------4TH SANDWISH-----------------------
     1/4 c  Cottage cheese; (low-fat)
       2 tb Raisins;
       2 tb Cashews; chopped
     1/2 ts Cinnamon;
  
   These are good on basic whole-wheat bread, but try
   having them in Syrian flat breads, or as open-face
   sandwishes heated up in the oven. On hot days these
   combinations make a cook lunch served on a bed of
   lettuce with cracker or muffins on the side. Food
   Exchanges per serving:
   
   1st Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 2
   FATS EXCHANGES ~>or<- 3 MEATS EXCHANGES; CAL: 141;
   PRO: 11gm; FAT: 4gm; CAR: 6gm; 2nd Sandwish: 1 one
   sandwish: 2 MEATS EXCHANGES + 1 FAT EXCHANGES; CAL 70;
   PRO: 8gm; FAT: 2gm; CAR: 2gm; 3rd Sandwish: 1 one
   sandwish: 2 MEATS EXCHANGES; CAL: 6gm; FAT: 2gm; CAR:
   1gm: 4th Sandwish: 1 sandwish: 2 MEATS EXCHANGES + 2
   FAT EXCHANGES + 2 FRUITS EXCHANGES; CAL: 104; PRO:
   6gm; FAT: 2gm; CAR: 11gm;
   
   Source: Vegetarian Cooking for Diabetics by Patricia
   Mozzer Brought to you and yours via Nancy O'brion and
   her Meal Master
  
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