---------- Recipe via Meal-Master (tm) v8.02
  
       Title: COWBOY CHEESEBURGERS
  Categories: Diabetic, Meats, Main dish, Sandwiches, Cheese
       Yield: 4 servings
  
 -------------------COWBOY CHEESEBURGERS-------------------
       1 lb Extra-lean ground beef;
       1 sm Onion;
       1 tb Fresh jalapeno chile; minced
 
 --------------------SEASONINGS MIXTURE--------------------
     1/4 ts Ground coriander;
     1/4 ts Ground cumin;
     1/4 ts Salt
     1/4 ts Pepper; fresh ground
 
 --------------------------CHEESE--------------------------
       1    Nonfat mozzarella cheese;
 
 --------------------------SERVING--------------------------
       4    Tortilla;
       4    Tomato slices;
            Cliantro sprigs;
       1 tb Commerical taco sauce;
  
   Mix the burgers ingredients together; form into
   burgers of equal size about 1/4 inch thick without
   compacting the meat.  Sprinkle the seasoning mixture
   of spices on both sides of patty.  Grill or broil, 4
   from souce of heat, for 3 minutes on each sides for
   medium-rare patties. Place the mozzarella cheese on
   center of each patty.  Cook for another minute and
   until cheese melts.  Serve each patty on a warmed 8
   flour tortilla, topped with a tomato slice, cilantro
   sprigs, and taco sauce Joslin Food Exchanges per
   serving:  2 1/2 MEDIUM/FAT EXCHANGES + 1 1/2
   BREAD/STARCH EXCHANGE
   
   CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM
   FAT 40%) FIB: 2g; CHO: 54mg; SOD: 305mg; POT: 367mg
   
   Source: Joslin Diabetes Gourmet Cookbook
   Brought to you and yours via Nancy O'Brion and her
   Meal-Master
  
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