MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Crunchy Cereal Bar
  Categories: Diabetic, Snacks, Cooky/bars
       Yield: 18 servings
  
 	1/4 c  Margarine			   2 c	Crumbled shredded wheat
    bis.
     1/3 c  Brown sugar, packed               1/2 c  Chopped walnuts
       1 lg Egg                                 1 c  Raisins
  
   In a microwave-safe dish, combine the margarine and brown sugar.
   Microwave on high about 1 minute to melt the margarine.  Beat in the
   egg when the sugar mixture has cooled, about 5 minutes.
   
   Add the shredded wheat, walnuts, and raisins.  Stir until well mixed.
   Pat into the bottom of a 5 inch square microwave safe dish. Microwave
   on High about 4-6 minutes.  Let stand for at least 10 minutes before
   cutting into bars.
   
   To prepare in a conventional oven, preheat oven to 375 F.  Cream
   together margarine and brown sugar.  Beat in egg and add the rest of
   ingredients. Pat mixture into bottom of an 8 inch square pan.  Bake
   for 15-18 minutes or until the top is browned.  Let stand 5 minutes
   before cutting into 18 bars.
   
   1 bar = 198 calories, 1 starch/bread, 1 fruit, 2 fat exchanges 2 grams
   protein, 29 grams carbohydrate, 12 grams fat, 87 mg sodium
   
   Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared by Elizabeth
   Rodier April 1994.
  
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