---------- Recipe via Meal-Master (tm) v8.02
  
       Title: CRUNCHY CEREAL BAR
  Categories: Diabetic, Snacks, Cookies
       Yield: 18 servings
  
     1/4 c  Margarine
     1/3 c  Brown sugar, packed
       1 lg Egg
       2 c  Crumbled shredded wheat bis.
     1/2 c  Chopped walnuts
       1 c  Raisins
  
   In a microwave-safe dish, combine the margarine and
   brown sugar. Microwave on high about 1 minute to melt
   the margarine.  Beat in the egg when the sugar mixture
   has cooled, about 5 minutes.
   
   Add the shredded wheat, walnuts, and raisins.  Stir
   until well mixed. Pat into the bottom of a 5 inch
   square microwave safe dish. Microwave on High about
   4-6 minutes.  Let stand for at least 10 minutes before
   cutting into bars.
   
   To prepare in a conventional oven, preheat oven to 375
   F.  Cream together margarine and brown sugar.  Beat in
   egg and add the rest of ingredients. Pat mixture into
   bottom of an 8 inch square pan.  Bake for 15-18
   minutes or until the top is browned.  Let stand 5
   minutes before cutting into 18 bars.
   
   1 bar = 198 calories, 1 starch/bread, 1 fruit, 2 fat
   exchanges 2 grams protein, 29 grams carbohydrate, 12
   grams fat, 87 mg sodium
   
   Quick & Easy Diabetic Menus by Betty Wedman, 1993
   Shared by Elizabeth Rodier April 1994.
  
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