MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Crunchy Granola
  Categories: Snacks, Diabetic
       Yield: 16 servings
  
   3 1/2 c  Old-fashioned oats                1/4 c  Sunflower or millet seeds
     1/2 c  Wheat germ                        1/4 c  Honey
     1/2 c  Coconut                           1/4 c  Oil
     1/4 c  Sesame seeds                        1 tb Vanilla
     1/4 c  Almonds                           1/2 c  Raisins, reserve
  
   NOTE:  Approx 3/4 tsp of honey (12 calories) per serving.
   
   Mix all together with electric mixer, spread evenly on 2 baking
   sheets with edges, and bake in 250 F oven until golden brown (45 to
   60 minutes).
   
   Turn and stir after 30 minutes.  Remove from oven, add raisins.  Cool
   and store in plastic bag.  This is very good with milk for breakfast.
   Makes 5 1/2 cups.
   
   1/3 cup - 188 calories, 1 1/2 starch, 1 1/2 fat exchange 24 grams
   carbohydrate, 5 grams protein, 8.9 grams fat, 3.7 grams fiber 9.2 mg
   sodium, 176.3 mg potassium, 0 cholesterol
   
   Source:  Am. Diabetes Assoc. Family Cookbook Vol II, 1987 Shared but
   not tested by Elizabeth Rodier, Nov 93
   
   Try granola in place of nuts for crunch in a plain cookie recipe.
  
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