MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Low-Calorie Eggnog
  Categories: Diabetic, Beverages, Eggs, Low-fat/cal
       Yield: 8 servings
  
       2    Eggs; separated                     6 ts Equal sweetener; (3 pkg)
       4 c  Skim milk;                        1/2 ts Brandy or rum flavoring;
       1 ts Vanilla; extract                         Ground nutmeg;
  
   Combine the egg yolks and milk in a saucepan.  Cook over medium heat
   until the mixture coats a metal spoon.  Cool.
   
   Beat the egg whites until soft peaks form.  Add to the egg custard
   mixture with the vanilla, sweetener, and flavoring.  Mix lightly.
   Cover and chill. Pour into serving cups and sprinkle with nutmeg.
   
   1/2 cup serving - 70 calories, 1/2 med-fat meat Exchange + 1/2 Milk
   exch. 6 grams carbohydrate, 6 grams protein, 3 grams fat, 80 mg
   sodium, 207 mg potassium, 74 mg cholesterol.
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
   Shared but not tested by Elizabeth Rodier Nov 93
  
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