MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Grilled Fish W/pineapple-Cilantro Sauce
  Categories: Diabetic, Fish, Bbq/grill, Main dish
       Yield: 6 sweet one
  
       1 md Pineapple (about 2 lb)              2 tb Cold water
            -peeled, cored and                  2 tb To 3 Tb NutraSweet
            -cut into 1 chuncks                     -(r) Spoonfull (tm)
     3/4 c  Unsweetened Pinapple Juice               Salt
       2 tb Lime Juice                               Pepper
       2 cl Garlic, Minced                      6 oz 4 oz Halibut, Haddock
 	1/2 ts To 1 ts Jalapeno Pepper			-or Salmon steks or
    fillets.
       2 tb Minced Cilantro                          -Grilled
       1 tb Cornstarch                     
  
   Heat Pineapple, Juices, Garlic and Jalapeno pepper to boiling in a
   medium saucepan; Reduce heat and simmer, uncovered about 5 minutes.
   Stir in cilantro; Heat to boiling.
   
   Mix Cornstarch and cold water, Stir into boiling mixture.  Boil,
   stiring constantly, until thickened.  Remove from heat; Cool 2-3
   minutes.
   
   Stir in NutraSweet (r) Spoonfull (tm); Season to taste with salt and
   pepper.  Serve warm over Fish or Pork.
   
   Makes six servings
   
   Nutritional Information Serving size 1/6 recipe (figgured with a 3 ox
   fish fillet)
   Calories -------- 185         Saturated Fat -------- Trace
   Protein --------- 24g         Cholesterol ---------- 36mg
   Cargohydrates --- 16g         Fiber----------------  1g
   Total Fat ------- 3g          Sodium --------------- 159mg
   
   Diabetic Food Exchange  2 1/2 lean meat, 1 fruit
   
   Source: NutraSweet (r) Spoonful (tm) Refill Pack Wrapper.
   From: John Davis
   Reformatted for you and yours via Nancy O'Brion and her Meal-Master
  
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