MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Fresh Fruit Ambrosia
  Categories: Diabetic, Fruits, Desserts
       Yield: 6 servings
  
     1/4 c  Orange juice                      1/2 ts Ground nutmeg
     1/2 c  Club soda                         1/4 ts Ground cardamom
       1 md Banana, peeled                      1 tb Coconut, flaked & toasted
       3 c  Fresh fruit pieces *           
  
   * Fruits such as cantaloupe, grapes, pineapple, apple, pear,
   nectarine, plum, honeydew melon, blueberries, strawberries.
   
   Combine the orange juice, club soda, and banana in a blender and puree
   until smooth.  Pour over the fresh fruit mixture. Sprinkle with the
   nutmeg and cardamom.
   Cover and refrigerate until ready to serve. Sprinkle on the coconut
   and serve immediately. Per 1/2 cup serving: 81 calories, carbohydrate
   ~ 20 g., protein - 1 g., fat - 1 g., sodium - 1 mg., potassium - 278
   mg., cholesterol - 0 Exchange value: 1-1/2 fruit FROM: American
   Diabetes Association Holiday Cookbook by Betty Wedman, M.S., R.D.
   copyright 1986
  
 MMMMM

Plain Text Version of This Recipe for Printing or Saving