MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Fresh Fruit Medley
  Categories: Diabetic, Fruits, Desserts
       Yield: 4 servings
  
       1 sm Apple; peeled and diced             2 tb Part-skin ricotta cheese:
      12 md Size bananas; sliced              1/8 ts Ground ginger;
       1 sm Orange; sectioned                 1/8 ts Ground cinnamon;
     1/2 c  Seedless grapes;                  1/2 ts Pure vanilla extract;
       1 tb Frozen orange juice;              1/2 ts Pure vanilla extract;
            -concentrate;                       4    Walnut halves;
     1/4 c  Low-fat yogurt;                
  
   Place all fruit in a bowl and mix in frozen orange juice concentrate.
   In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla.
   Portion the friut into dessert bowls, top each with yogurt-ricotta
   sauce and garnish with a walnut half.
   
   Other fruits may be substituted, such as melon, kiwifruit,
   strawberries, blueberries, pears, or pineapple.  The fruit medley may
   also be served without topping.
   Food Exchange per serving: 1 FRUIT EXCHANGE + 1/2 FAT EXCHANGE; CAL:
   87; CHO: 2mg; CAR: 17g; PRO: 2g; SOD: 20mg; FAT: 2g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and Meal-Master
  
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