MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Fructose Substitute for Sugar
  Categories: Diabetic
       Yield: 1 servings
  
            SUGAR TO FRUCTOSE EQUIVALENT      1/2    “      ”  5     T    “
     1/4 c  Sugar use 2 1/2 T fructose        2/3 c  ”      “  7     T    ”
            FRUCTOSE                          3/4 c  “      ”  1/2   c
     1/3 c  “      ”  3 1/2 T    “              1 c  ”      “  2/3c       ”
  
    Substitute fructose in recipes calling for sugar. Since it is a
   natural sweetener there should be appreciable change in blood sugar
   levels.
    Fructose does not break down in cooking like some artificial
   sweeteners.
    General rule of thumb is to use 1/3 less fructose thatn the amount of
   sugar called for. It can be used in all diets,but diabetics should
   check with their doctors if there’s any doubt about using it.
  
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