---------- Recipe via Meal-Master (tm) v8.02
  
       Title: FRUCTOSE SUBSTITUTE FOR SUGAR
  Categories: Diabetic
       Yield: 1 servings
  
            SUGAR TO FRUCTOSE EQUIVALENT
     1/4 c  Sugar use 2 1/2 T fructose
            FRUCTOSE
     1/3 c  “      ”  3 1/2 T    “
     1/2    ”      “  5     T    ”
     2/3 c  “      ”  7     T    “
     3/4 c  ”      “  1/2   c
       1 c  ”      “  2/3c       ”
  
    Substitute fructose in recipes calling for sugar.
   Since it is a natural sweetener there should be
   appreciable change in blood sugar levels.
    Fructose does not break down in cooking like some
   artificial sweeteners.
    General rule of thumb is to use 1/3 less fructose
   thatn the amount of sugar called for. It can be used
   in all diets,but diabetics should check with their
   doctors if there’s any doubt about using it.
  
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