MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Fruit-And-Nut Balls
  Categories: Desserts, Fruits, Chocolate, Diabetic
       Yield: 12 servings
  
     1/2 c  Dates, pitted                     1/2 c  Walnuts
     1/2 c  Raisins, dark or golden           1/2 c  Sunflower Seeds
       2 tb Cocoa -or- Carob Powder                  Walnuts, ground
  
   Grind together dates, raisins, cocoa (or carob powder), walnuts and
   sunflower seeds in a food processor or meat grinder.
   
   Press the mixture into 24 small balls.  Roll in the ground nuts.
   Store in an airtight container.
   
   Serves 12
   
   Two Balls = Calories: Carbohydrates: 10 Protein: 2 Fat: 6 Sodium: 2
   Potassium: 104 Cholesterol: 0
   
   Exchange Value: 1 Fruit Exchange + 1 Fat Exchange
   
   Source: Holiday Cookbook, American Diabetes Association, ISBN
   0-13-024894-0, by Betty Wedman, M.S.,R.D.
   
   Shared by: Norman R. Brown
  
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