---------- Recipe via Meal-Master (tm) v8.02
  
       Title: COLD FRUIT COMPOTE
  Categories: Fruits, Diabetic
       Yield: 6 servings
  
       3    Granny Smith apples; peeled
            -cored and cut into chunks
       3    Bartlett pears; Peeled,
            -cored and cut into chunks
      18    Dried apricot halves (4oz)
       1 c  Water
     1/3 c  Dried cranberries or
            -dried cherries
     1/3 c  Honey
       1 tb Orange rind; grated
     1/2 c  Orange juice
   1 1/2 tb Lime juice
  
   Place the apples, pears, apricots, water and
   cranberries or cherries, honey orange rind, and orange
   and lime juices in a large stainless steel saucepan.
   Mix well to dissolve honey.  REduce heat to low, cover
   and simmer 6-8 minutes.  Set the compote aside to cool
   to room temperature, then cover and refrigerate
   overnight.  Serve cold.
   
   Nutritional info per serving: 215 cal; 56g carb, .7g
   fat (3%) Exchanges: 2.8 fruit Source: Jaques Pepin’s
   Simple and Health Cooking Miami Herald 12/21/95
  
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