MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Gf Substitutions for Wheat Flour
  Categories: Allergy, Diabetic, Rice
       Yield: 1 servings
  
            For 1 TBSP Wheat Flour              2 ts Tapioca starch
     1/2 tb Cornstarch                               For 1 CUP Wheat Flour
     1/2 tb Potato flour                      7/8 c  Rice flour, white or brown
     1/2 tb White rice flour                  2/3 c  Rice flour white or brown &
     1/2 tb Arrowroot starch                         1/3 cup potato starch flour
       2 ts Quick cooking tapioca               1 c  Cornflour (maize)
  
   Source:  A Guide for the Diabetic Celiac 1990, ISBN 0-921026-02-1
   Canadian Celiac Association
  
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