MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Green Beans
  Categories: Diabetic, Vegetables, Side dishes
       Yield: 6 sweet ones
  
       1 lb Green beans;                        2 tb Margarine;
     1/2 c  Shallots; chopped                   2 tb Olive oil;
       1 c  Tomato; diced                            Salt and freshly ground
       4 oz (1 c) mushrooms; sliced                  -pepper
  
   Remove ends from beans.  Leave beans whole or cut crosswise into 1
   pieces. Place beans in 1 salted water (1/2 ts salt to 1 c water).
   Bring to a boil and cook uncovered for 5 minutes.  Cover and cook
   until tender, 5 to 10 minutes longer.  Drain beans, turn into a warm
   bowl, and set aside. Cook and stir shallots, tomato and mushrooms in
   margarine and oil until mushroom are tender, about 4 minutes.  Season
   with salt and pepper to taste.  Add vegetable mixture to beans and
   toss. I would cut back on the fat in this recipe....
   Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
   CAL: 63; CHO: 0mg; CAR: 6g; PRO: 2g; SOD: 245mg; FAT: 4g;
   
   Souce: All-In-One Diabetic Cookbook
   Brought you and your via Nancy O'Brion and her Meal-Master
  
 MMMMM