MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Green and Gold Squash
  Categories: Diabetic, Vegetables, Side dishes
       Yield: 4 sweet ones
  
     1/2 lb Zucchini;                           1 ts Dried Leaf Oregano;
     1/2 lb Yellow summer squash;             1/4 ts Pepper;
       1 cl Garlic; minced                      1 ts Virgin olive oil;
  
   Slice zucchini and squash in thin rounds.  Mix with garlic, oregano,
   and pepper, and place in a steamer basket over boiling water.  Cover
   and steam 2 minutes or until just tender.  Remove from basket to
   serving bowl and toss with oil.
   
   Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 34; CHO: 0mg;
   CAR: 6g; SOD: 3g; FAT: 1g;
   
   Source: Light & Easy Diabetic Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
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