---------- Recipe via Meal-Master (tm) v8.02
  
       Title: GREEN PEAS & MUSHROOMS
  Categories: Diabetic, Side dish
       Yield: 4 sweet ones
  
       1 c  Water;
       2 c  Green peas; fresh or frozen
       1 ts Vegetable oil;
       4 lg Mushrooms; sliced
       3    Green onions; chopped
       1 tb Low-sodium soy sauce;
  
   In a saucepan, bring water to a boil, add peas and
   cook 5 minutes or until just tender.  Drain.
   Meanwhile, heat oil in a non-stick skillet and saute
   mushrooms and green onions until tender.  Combine with
   peas and toss with soy sauce. Food Exchange per
   serving: 1 STARCH/BREAD EXCHANGE; CAL: 80; CHO: 13g;
   PRO: 4g; SOD: 221mg: FAT: 2g;
   
   Source:  Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and your via Nancy O'Brion and her
   Meal-Master.
  
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