MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Hash Brown Potatoes
  Categories: Diabetic, Vegetables, Side dishes
       Yield: 4 servings
  
       4 md Size red or baking potatoes;             -diced
            -about 1 lb;                      1/4 ts Salt;
       2 ts Virgin olive oil                         Black pepper to salt;
       1 md Size green bell peppers;            2 tb Chopped chives;
  
   Scrub potatoes well and cut into 1/3 cubes.   In a large non-stick,
   heat oil.  Stir in potatoes, bell pepper, salt and black pepper.
   Cover and cook over medium heat, stirring occasionally, until
   potatoes are cooked thorugh and crisp, 20 to 25 minutes.  Stir in
   chives. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE; CAL: 68;
   CHO: 0mg; CAR: 11g;  PRO: 1g;  SOD: 115mg;  FAT: 2g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master.
  
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