---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Hot Bean Dip
  Categories: Appetizers, Diabetic, Microwave, Vegetarian, Lacto
       Yield: 16 servings
  
      17 oz Refried Beans
     1/2 c  Red Salsa Sauce
     1/3 c  Reduced-Calorie Sour Cream
       2 tb Dried Onion Flakes
     1/8 ts Cayenne Pepper
     1/3 c  Sharp Cheddar Cheese
            -- (shredded)
  
   Combine refried beans, salsa sauce, sour cream and
   dried onion flakes in a 1-1/2 or 2 quart (1-1/2 or 2
   L) microwave bowl.
   
   With the microwave on MEDIUM, cook for 5 to 7 minutes,
   stirring the mixture and turning the bowl every 2
   minutes.
   
   Next, stir in cayenne pepper and sprinkle with
   shredded cheese.
   
   Return to the microwave and cook on MEDIUM 1 to 2
   minutes longer or until the cheese is melted and hot.
   One Serving: Calories: 33 (spread only) Carbohydrates:
   5 (spread only)
   
    Exchange: 1/2 bread (spread only) Source: Diabetic
   Microwave Cookbook, by Mary Jane Finsand
          Sterling Publishing (1989), ISBN 0-8069-6957-1,
          ISBN 0-8069-6960-1 (pbk.)
   
   Shared by:  Norman R. Brown
  
 -----