MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Hot Oatmeal
  Categories: Diabetic, Breakfast, Nuts/grains, Vegetarian
       Yield: 1 servings
  
 MMMMM---------------------MIX IN A SMALL PAN--------------------------
 	    1 c  Hot water				  -cook gently for 5-6
      minutes
     2/3 c  Oatmeal                       
 
 MMMMM----------------------------ADD---------------------------------
       1 tb Raisins;                            1 tb Sunflower seeds;
     1/2 ts Cinnamon;                     
 
 MMMMM-------------------------SERVE WITH------------------------------
     1/4 c  Milk or yogurt (low-fat)       
  
   Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT
   EXCHANGES 1 FAT EXCHANGE + 1/2  MILK EXCHANGE; CAL: 352; PRO: 15gm;
   FAT: 6gm; CAR: 57gm;
   
   Source: Vegetable Cooking for Diabetics by Patricia Mozze.
   Brought to you and yours via Nancy O'Brion and her Meal Master
  
 MMMMM