MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Hot Wassail
  Categories: Diabetic, Beverages, Fruits
       Yield: 18 servings
  
       4 c  Unsweetened apple juice;            1    Cinnamon stick;
       3 c  Unsweetened pineapple juice;        3    Whole cloves;
       2 c  Cranberry juice cocktail;                Lemon slices;
     1/4 ts Ground nutmeg;                 
  
   Combine all the ingredients in a large kettle and simmer for 10
   minutes. Serve hot.
   
   1/2 cup serving - 65 calories, 1 fruit exchange 16 grams
   carbohydrate, 0 protein, 0 fat, 3 mg sodium, 128 mg potassium, 0 chol.
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
   Shared but not tested by Elizabeth Rodier, Nov 93
  
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