MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Irish Vegetables
  Categories: Diabetic, Vegetables, Side dishes
       Yield: 5 servings
  
       1    Bay leaf;                         1/2 c  Cauliflowerets;
       1 c  Water                             1/4 c  Piniento; chopped
       2 tb Wine vinegar;                            Salt to TASTE (very little
     1/2 c  Corn;                                    -for me
     1/2 c  Broccoli flowerets;                      Fresh ground pepper;
     1/2 c  Carrot;                        
  
   eCombine bay leaf, water, wine vinegar in medium saucepan.  Bring to a
   boil; add vegetables.  Simmer (steam for me) until vegetables are
   tender. If you MUST simmer, drain, remove bay leaf.  Add salt and
   pepper Food Exchange per serving:  1 VEGETABLE EXCHANGE (IN THE BOOK,
   IT SAID 1 STARCH/BREAD EXCHANGE CAL: 51
   
   The Complete Diabetic Cookbook by Mary Jane Finsand
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 MMMMM

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