MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Italian Asparagus
  Categories: Diabetic, Vegetables, Side dishes, Cheese
       Yield: 4 servings
  
     1/2 lb Asparagus spears;                 1/2 ts Oregano;
            -cooked or canned                 1/4 ts Garlic powder;
     1/4 c  Tomato sauce;                            Salt and pepper to taste
     1/4 c  Water                             1/2 c  Swiss cheese
  
   Lay asparagus spears in shallow baking dish coated with vegetable
   cooking spray.  Blend Tomato Sauce, water, oregano, garlic powder,
   salt, and pepper.  Bake at 350F for 25 to 30 minutes.
   Microwave: Cook on High for 5-6 minutes.
   Food Exchange per servings: 1/2 VEGETABLE EXCHANGE + 1/2 MEAT EXCHANGE
   
   Source: The Complete Diabetic Cookbook by Mary Jane Finsand
   Brought to you and yours via Nancy O'brion and her Meal-Master
  
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