---------- Recipe via Meal-Master (tm) v8.02
  
       Title: LEEKS VINAIGRETTE
  Categories: Diabetic, Side dish, Vegetables
       Yield: 4 sweet ones
  
       8 md Size leeks, trimmed well
            -washed
       1 tb Balsamic vinaigrette
  
   Split the trimmed leeks lengthwise, leaving the white
   root ends whole. Make certain all sand is rinsed away.
   Bundle leeks and tie with string. Drop into saucepan
   of boiling water and simmer, covered, about 12
   minutes, until just tender.  Serve immediately with
   vinaigrette, or place in iced water to stop cooking,
   and serve chilled. Food Exchanges per serving:  1
   VEGTABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 76; CHO: Omg;
   CAR: 8g; PRO: 1g; SOD: 46mg; FAT: 5g;
   
   Source: The Art of Cooking for the Diabetes Cuisine by
   Betty Marks; Brought to you and yours via Nancy
   O'Brion and her Meal-Master.
  
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