MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Low-Fat Pastry
  Categories: Diabetic, Pies, Low-fat/cal
       Yield: 16 servings
  
   1 3/4 c  Flour                             1/4 ts Baking powder
       6 tb Vegetable shortening              1/3 c  Water
  
   Measure first 3 ingredients into bowl.  Work together until crumbly.
   
   Pour water all over top.  Mix with fork, then hands, until it will
   hold together.  Roll thinly.  Makes enough for 2 crusts.  For a 2
   crust pie, cut through top crust with a sharp knife while pie is
   still hot.
   
   1/8 single crust contains 95 calories 1 mg sodium, 5 mg fat
   
   Source:  Company’s Coming Light Recipes by Jean Pare 1993 Shared but
   not tested by Elizabeth Rodier Sept 93
  
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