MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Marinated Asparagus
  Categories: Diabetic, Vegetables, Side dishes, Fruits
       Yield: 4 sweet ones
  
   1 1/2 lb Asparagus; fresh                  1/4 c  Vegetable oil;
            -=OR=-                              2 ts Lemon juice;
      10 oz (1 pkg) frozen asparagus;           1 ts Salt;
       1 ts Orange peel; finely shredded          ds Of cayenne pepper;
     1/4 c  Orange juice;                  
  
   Place steamer basket in 1/2 water in saucepan or skillet (water
   should not touch bottom of basket.  Place asparagus spears in basket.
   Cover tightly and heat to boiling; reduce heat.  Steam until
   crisp-tender, 8 to 10 minutes.  Innediately rinse under running cold
   water; drain.  Shake remaining ingredients in tightly covered
   contariner; pour over asparagurs. Cover and refrigerate at least 4
   hours, turning asparagaus occasionally; drain.  Garnish with orange
   slices if desired.  4 servings (about 5 spears)
   
   Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE +
   (If you granish with oranges slices) 1 FRUIT EXCHANGE; CAL: 60;
   
   Betty Crocker’s New American Cooking by WHOM
   Brought to you and yours via Nancy O'Brion and her Meal-Master.
  
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