MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Mashed Winter Squash
  Categories: Diabetic, Side dishes, Vegetables
       Yield: 4 sweet ones
  
   1 3/4 lb Winter squash;                           Ground cinnamon for garnish
     1/2 ts Vegetable oil;                           -(optional)
   1 1/2 tb Margarine; cut into pieces;    
  
   Preheat oven to 350 degrees Cut each squash into lengthwise quarter;
   scoop out seeds and discard.  Score yellow meaty part of each quarter
   with a knife.  Brush bottom of a shallow baking pan with the
   vegetable oil. Place squash pieces in pan with remove skin from
   squash and put squash pulp into a bowl; beat until fluffy; add
   margarine and beat it in well. If desired, garnish with sprinkle of
   cinnamon.
   
   Food Exchange per serving: 1/2 FAT EXCHANGE + 1 STARCH EXCHANGE;
   Low-sodium diets: This recipe is excellent.
   
   Source: The Art of Cooking for the Daibetic by Mary Abbott Hess,
   R.D.,M.S and Katharine Middleton
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
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