---------- Recipe via Meal-Master (tm) v8.02
  
       Title: MEATBALLS WITH CARAWAY SEEDS
  Categories: Diabetic, Main dish, Vegetables, Meats
       Yield: 8 servings
  
       2 c  Lean Grd round; (15% fat)
       1    Onion; minced fine
       1    Egg
       1 ts Lemon peel; grated fine
     1/4 ts Pepper;
     1/2 ts Salt;
       1 tb Parsley flakes; dried
       8 oz Raw potato; coarsely grated
   2 1/2 c  Water
       4    Beef bouillion cubes;
       1 ts Caraway seeds;
       1 tb Water;
  
   Mix first egiht ingredients; form into 16 meatballs.
   Bring water to boil; dissolve bouillon cubes in water.
   Add meatballs; cover tightly.  Gently boil about 30
   minutes.  Remove meatballs from broth; stir arrowroot
   and caraway seeds into 1 tb water; stir into garish
   with parsley with parsley, if desired.  (Stove remain
   gravy in tightly covered in refrigerator for later use)
   
   Food Exchange per serving: 1/4 STARCH/BREAD EXCHANGE +
   2 LEAN MEAT EXCHANGES + 1 FAT EXCHANGE   CAL: 182
   
   Source: Recipes for Diabetics by Billie Little ( 1985
   version)
   
   Brought to you and yours via Nancy O'Brion and her
   Meal-Master
  
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