MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Meatballs with Caraway Seeds
  Categories: Diabetic, Main dish, Vegetables, Meats
       Yield: 8 servings
  
       2 c  Lean Grd round; (15% fat)           1 tb Parsley flakes; dried
       1    Onion; minced fine                  8 oz Raw potato; coarsely grated
       1    Egg                             2 1/2 c  Water
       1 ts Lemon peel; grated fine             4    Beef bouillion cubes;
     1/4 ts Pepper;                             1 ts Caraway seeds;
     1/2 ts Salt;                               1 tb Water;
  
   Mix first egiht ingredients; form into 16 meatballs.  Bring water to
   boil; dissolve bouillon cubes in water.  Add meatballs; cover
   tightly.  Gently boil about 30 minutes.  Remove meatballs from broth;
   stir arrowroot and caraway seeds into 1 tb water; stir into garish
   with parsley with parsley, if desired.  (Stove remain gravy in
   tightly covered in refrigerator for later use)
   
   Food Exchange per serving: 1/4 STARCH/BREAD EXCHANGE + 2 LEAN MEAT
   EXCHANGES + 1 FAT EXCHANGE   CAL: 182
   
   Source: Recipes for Diabetics by Billie Little ( 1985 version)
   
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 MMMMM

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