MMMMM----- Recipe via Meal-Master (tm) v8.04
  
       Title: Apple Muffins
  Categories: Diabetic, Breads
       Yield: 1 dozen
  
   1 2/3 c  All-purpose flour
   2 1/2 ts Baking powder
     1/2 ts Salt
            Sugar substitute to equal
            1 tb sugar
       1 ts Ground cinnamon
     1/4 ts Ground nutmeg
     2/3 c  Skim milk
     1/4 c  Reduced-calorie margarine
            Melted
       1    Egg,lightly beaten
       1 c  Minced apple
            Vegetable cooking spray
  
   Combine first 6 ingredients in a medium bowl.Combine
   milk,margarine,and egg; add egg mixture to dry ingredients,stirring
   just until dry ingredients are moistened.Fold in apple.Spoon batter
   into nonstick muffin pans coated with cooking spray,filling
   two-thirds full.Bake at 400 degrees for 25 minutes or until lightly
   browned.
   
   Exchanges:  1 Starch      1/2 Fat
   
   Serving size:  1 muffin
   
   Per serving:  Calories  102     Fiber  1gm     Sodium  226mg
                 Carbohydrates  17gm     Cholesterol  16mg
                 Protein  3gm       Fat  3gm
   
   From The Complete Step by Step Diabetic Cookbook
   
   Typed by G.Major        01\06\96
  
 MMMMM
  
 

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