MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Norwegian Meatballs
  Categories: Diabetic, Meats, Main dish
       Yield: 6 servings
  
       2 tb Cornstarch                        3/4 c  Skim milk
     3/4 ts Salt (optional)                     1 lb Very lean ground beef
     1/2 ts Nutmeg                            2/3 c  Cream of mushroom soup
       2    Lg egg whites                  
  
    Place first 4 ingredients and 1/4 cup milk in mixer bowl and mix at
   low speed to blend well.  Add beef to mixer bowl and mix at low speed
   to blend well.  Shape 18 meatballs using about 1 1/2 tablespoons mix
   per meatball. (The mixture will be soft.)  Place in a 9 x 13 pan that
   has been lined with aluminum foil or sprayed with cooking spray. Bake
   30 minutes at 375F.
    Remove from pan while still hot and place in a 1 1/2 quart
   casserole. Mix soup and remaining 1/2 cup milk well and pour over
   meatballs. Cover and bake at 350F for 30 minutes. Serve 3 meatballs
   per serving with a little of the sauce. 1 serving = 1 vegetable, 2
   lean meat calories = 148
  
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