---------- Recipe via Meal-Master (tm) v8.02
  
       Title: FRENCH FRIED ONION RINGS
  Categories: Diabetic, Vegetables
       Yield: 4 servings
  
       1 lg Sweet onion
     1/2 c  Skim milk
     3/4 c  Plain dried bread crumbs
       1 ts Chili powder (optional)
     1/2 ts Salt
       1 tb Veg. oil
       1 ts Veg. oil (more)
  
    Cut onion into 1/4 inch slices and separate rings.
   In 9 x 13 pan combine onion & milk.  Let stand 30
   minutes turning frequently. On wax paper combine next
   3 ingredients. Turn onion rings into bread crumbs to
   coat. Spray cookie sheet and place onion rings on pan.
    Drizzle evenly with vegetable oil.  Bake 450 for 5
   minutes on each side. 1 serving = 1 fat, 1/2
   vegetable, 1 bread, 5 optional calories
  
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