MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Orzo & Pignoli (Pasta & Pine Nuts)
  Categories: Diabetic, Pasta
       Yield: 6 servings
  
       8 oz Orzo or other sm pasta;             1 tb Dried leaf basil;
            -such as mini shells                     Salt to taste;
       1 tb Virgin olive oil;                        Pepper to taste;
       3 tb Pine nuts; pignoli             
  
   Bring a large kettle of water to a boil and cook orzo until al dente;
   3 minutes.  Drain in a colander.  Meanwhile, in a small, non-stick
   skillet, heat oil and stir in pine nuts.  Cook until golden, about 5
   minutes. Add basil.  Toss with orzo, season with salt and pepper to
   taste. Heat through and serve.
   Food Exchange per serving: 2 STARCH/BREAD EXCHANGES + 1 FAT EXCHANGE
   CAL: 183; CHO: 2mg; CAR: 29g; PRO: 6g; SOD: 49mg; FAT: 5g;
   
   Source: Light and Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 MMMMM

Plain Text Version of This Recipe for Printing or Saving