MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Packaged Steak Supper
  Categories: Diabetic, Main dish, Meats
       Yield: 1 servings
  
       3 oz Beef minute steak                   2 tb Celery (sliced)
       1    Small potato                        2    Large tomato slices
       2 tb Carrot (sliced)                          Salt and pepper to taste
       2 tb Onion (sliced)                 
  
     Place steak on large piece of aluminum foil.  Layer
     vegetables in order given.  Add salt and pepper.  Wrap
     in foil, sealing ends securely.  Bake at 350F for 1
     hour.
     MICROWAVE:  Place in plastic wrap.  Cook on High for
        10
     minutes. 1 serving = 3 medium-fat meat, 1 bread, 1/2 vegetable
   Calories: 375
  
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